I joined Openspace Pilates a couple of years ago as I heard good things about this studio. I have had the opportunity to work with a few of their instructors and they all have unique techniques they bring to my sessions. I am currently working with Sapan to prepare my self, back and core muscles in preparation for upcoming spinal surgery. Although we are concentrating on my back, I still get a total body workout. On some days when I arrive at the studio quite fatigued, I always leave feeling rejuvenated and stronger. I would highly recommend this discipline for anyone but especially for anybody needing rehabilitative work, as they will likely recover much quicker and with better strength. This works your whole body not just the injured part of you. In ending Pilates can change your outlook on health and it becomes a life style, at least it has for me and my daughter.
- Linda Filanti